Saturday, 27 June 2015

12 REASONS WHY SEX IS GOOD FOR YOU

Must Read: 12 Reasons Why Sex Is Good For You

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When you're a busy mum, the idea of sex at the end of long day can be as inviting as your next visit to the dentist. For too many women, having sex is just another task on their Things to Do list. 
So if you need a little incentive to rev up your engine, studies now show that sex is actually good for you and good for your health. Here's why: 

1. Sex prevents heart attacks and strokes

Despite what happens in movies, it is extremely uncommon for anyone to die during intercourse due to heart attack or stroke. Sex can be good but it is rarely THAT good! Sex actually gets your blood pumping through your blood vessels so having sex a couple of times a week may actually cut your risk of stroke or heart attack in half.

2. Sex alleviates stress levels

A study has shown that those who have sex regularly cope better with stress. It turns out that physical intimacy - hugs and kisses - do plenty to alleviate stress too. Simply being touched can release the feel-good hormone oxytocin into the blood system so it isn't necessary to experience an orgasm to feel the good effects of sex on stress levels.

 

3. Sex reduces depression

Those feel-good hormones that having sex produces, also help keep depression at bay. Studies show that having regular sex makes your world a sunnier place to live in, all thanks to oxytocin.

4. Sex prevents osteoporosis

Women who have sex regularly have higher testosterone levels - and higher testosterone levels mean better bone density and lower risk of osteoporosis.
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5. Sex reduces colds and flu

Having sex at least once a week increases the production of the antibody immunoglobulin. These antibodies are immune-boosting, so more sex means a better immune system and less colds and flu.

6. Sex relieves headaches

It may be the last thing you feel like doing when you've got a sore head, but having sex when you have a headache can be a pain-reliever. In fact, the analgesic effects of the endorphins and corticosteroids released during sex can help other types of pain as well, including cramps, body aches and arthritic pain. 

7. Sex helps sleep

Have you ever wondered how your fella can go from enthusiastically doing the deed to deep asleep in minutes? It turns out that the oxytocin that's released during an orgasm can work better the best sleeping tablets! Need a good night's sleep? Simply chase the Big O and you'll sleep like a baby.

8. Sex keeps you fit

Not only does sex give your pelvis, thighs, buttocks and arms a good workout, but if you really throw yourself into the act, you'll get a good cardio workout too. Some experts estimate that 30 minutes of active sex is equivalent to 15 minutes on a treadmill. With your pulse rate up, you'll be getting fit in bed!

9. Sex improves your pelvic floor

Sex gives all the pelvic floor muscles a good workout - so if pregnancy and birth have had a detrimental effect on these muscles, then aside from doing pelvic floor exercises each day, the next best thing you can do is have regular sex - and ideally, have regular orgasms as these will cause the entire pelvic floor to contract and tighten.

 

10. Sex improves intimacy

It may seem obvious but couples who have regular sex tend to be closer and enjoy greater intimacy. Enjoying a regular physical connection with your partner is a great way to remind yourself that you are lovingly and emotionally supported

11. Sex fights aging

Studies show you can slow time's march on your body by having regular sex. Because sex improves your mood, helps you to sleep better, and tones your body, regular sex can have an anti-aging effect on your body.

12. Sex heals wounds

Oxytocin, the hormone released during sex, has been shown to help wounds heal - even slow-to-improve wounds, such as those experienced by diabetics. In fact, regular sex will result in the oxytocin released into your body rejuvenating some types of cells.

Friday, 19 June 2015

Here is 10 types of women whose husband will always cheat

Many women actually believe every man cheats and so have come to the conclusion that, “All men are the same,” but it’s not every man that cheats, there are some men who are just not into the habit of cheating but some women actually push them into it with the way they treat them or their behaviour, forcing them to jump into the hands of another woman.
Unfortunately, as human as we are, nobody wishes to accept blame and so we find women on all platforms trying to make the whole world believe that men are natural cheats but never mention what they do that makes men cheat. They are always the perfect side, “men are just not satisfied and that’s why they cheat” is the phrase that comes from women all the time.
Women need to know among them, those who men are likely to cheat on based on their character or behaviour, so we compiled a list of types of women that men are likely to cheat on and here are 10 of them.

Disrespectful Women
Men naturally have ego problems (Yes! We accept that) and if you’re the kind of woman who is really disrespectful, it insults a man’s ego and so if he finds a woman who worships and gives him that maximum respect, we are sorry to say, he’s going to move with her.
Your man may love you deeply, but if you don’t respect him as a man and always treat him as trash, he’s likely to cheat on you. This includes women who always want a man to know she knows her right and wants the man to bow to her and also insults and speaks trash to him in public. If it goes on for a long time, he might not say a word, but he will definitely find a woman who treats him like a King and drop you like hot coal.

Nagging Women
Every woman nags but there are some women who are just outrageous, totally out of this world and can even make a man go crazy. They nag so much they can even follow you to your work place to continue with it.
If you know you are that type of woman, then at one point in time, he’s likely to cheat on you. Usually, when a woman nags to the point where her man finds it uncontrollable, he tries to find a place where he can have his peace of mind and so when the opportunity presents itself, he’s definitely going to give it a nod.

Overly Jealous Women
It’s normal to be jealous over the person you love, for even the God we serve is a jealous God, so this means jealousy is part of us. But though we have God, there are still smaller gods around, we don’t see God with all His might sending down fire and brimstone on all the other gods to burn them into ashes.
Some women are just too jealous and will go about fighting any woman who gets close to their boyfriend or husband. They even sometimes end up fighting the man’s sister or mother, they ruin everything for the man, both at home and at work. There’s no peace of mind in the house.
With such women, what happens is that, you usually find them sneaking into the man’s phone, trousers, shoes, etc. searching for evidence that do not exist. If you know you are a woman who is into such behaviour, then you should know you’re calling more harm unto yourself than good. When you keep doing that and the man is the type who doesn’t cheat or hasn’t cheated yet, what happens is, he will decide to cheat to fulfill your wish and constant accusations. It’s like calling an innocent person a criminal, it gets to a point, they really commit the crime.

Bad Cook
There’s a saying that, “The way to man’s heart is through his stomach” and trust us, a woman who is a good cook always has an upper hand. To some extent, this saying is true because if you know how to cook good food, it brings respect to himself and his friends and relatives especially in our African setting.
If he tells you he’s okay even if you can’t cook, then there is a chef who is cooking for him and enjoying all the fruits inclusive…lol!!!. If you’re a woman who cannot cook, there’s a high tendency he will cheat on you just to have a good taste elsewhere.
A man will like to always come home to a sumptuous meal not to always eat at the restaurant.

Women With Low Libido 

If you’re the kind of woman who always refuses him s ex when he initiates it, then be ready to face it, he will cheat on you. If he keeps coming and you keep rejecting him, he will surely be highly pressed and be forced to jump into the hands of another lady

Unkempt Or Dirty Women
We are not saying you should be a model to please him, but at least, you should always look presentable not dirty and unkempt all the time. When you keep doing that, you become less appealing to him and when he steps out and sees other women who are well dressed and appealing, he’s definitely going to succumb.
Even if you’re home, it’s advisable you shower and wear something decent even if you’re stepping into the kitchen. The fact that you’re home doesn’t mean you should be in rags, because you don’t know when he will step home with his friends and so it’s good you dress nicely even if you don’t have anywhere to go.
But if you’re the type who always has some pieces of clothe always hanging on you, all in the name of, “I’m home” you might lose him to another woman or he’s likely to cheat

Busy Body (Too Many Friends)
Though men appear not to be emotional, but we are equally emotional and want some attention from time to time too and so if you’re the kind of woman who is always roaming about from one friend to another, always busy but yields no profit, another woman probably one out of the many you bring home will steal your man’s number, seduce him, frame you up and be available to warm his bed.

Tom Boy Woman
There’s a very good reason why God created men as they are and women as they are, but if you’re the type who is always dressed like a man, then you should know you’re hiding some s exual appealing features from your man and so if he chances upon a woman who wriggles in all her feminine glamour, then you should be ready to face the gun. She’s definitely going to tickle some sensitive nodes in there and he’s likely to cheat on you.
Learn to dress in such a way that, your man will see you as a female, showing all the feminine features that makes him tickle inside but wearing unappealing clothes are likely to put him off and he will go “hunting”

Women With Va ginal Or Body Odor
If you’re unlucky to have this condition and lucky to have a boyfriend or husband, then we advice you get treatment fast and quick. If you still have it and it has gotten to the point of “husband and wife”, then count yourself very lucky but do not rest on your oars, because he might love you but will cheat just to get some breathing space.
If you stink down there or on your body, then you should know it will be easy for a woman who smells good to snatch your man because men love women who smell good. So if you have this problem, the likelihood he will cheat on you is very high.


A Radical Workaholic Feminist 
The moment you begin to contest the place of your husband in a marriage, The moment your career becomes a priority, The moment your bank job makes you work Saturdays and Sundays, Chances are high that You have lost him or on the path  of losing him. A man must be allowed headship of his home, Money or no money. Rich or poor, Educated or Not educated. you must allow him his place and respect him as your husband. Your home should be a non negotiable priority no matter how much you are making from your place of work. If you force a man into feeling uncomfortable, Feeling lesser than a man and getting lonely because you have a tight schedule around you then you may learn the hard way because there is always a Calabar woman around who will willingly help you keep him very well. This Calabar woman may even be an ordinary maid. Beware and good bye

Thursday, 18 June 2015

12 wrong reasons to get married



Being married is certainly not a life step that should be taken lightly. But often times, people do it for all the wrong reasons and it ends up leading to a bitter marriage or even divorce.
These reasons below are the worst reasons to settle down.

1. You Are Afraid To Lose Him/Her: Using fear as a reason to get married is completely wrong. If you are that unsure of your relationship, then being apart is simply a better bet.

2. Friends And Family Pressure: You will always have family members or friends that put pressure on you to to settle down because they think it is time.
You need to realize that these people would not be in the marriage with you and they certainly would not directly feel the consequences of a broken marriage. Only take this step because you think it is time.

3. You Are Getting Older: Yes, yes, the infamous biological clock is ticking away and reminding you that you are running out of time.
But, you should know that once you are in a bad marriage, you would be so much worse off and wished you had waited for the right person as opposed to settling for the wrong person because you think time was running out.

4. You Feel You Owe Him/Her: Did he pay your way through school? Did she hang in there through your strip club days and your cheating ways? Getting married because you feel you owe your partner a debt is also a terrible idea.
Get married because you absolutely and completely want to and you would feel much more satisfied with your choice.

5. For Material Security: This does not just refer to women who settle down with rich men just because they do not want to worry about money.
These days, some men actually choose to go for women from rich homes/background, perhaps due to promises of wealth from the woman’s parents or the feeling that the woman can solve any money-related problems that come up.
Such marriage would not work out because one person will no doubt feel used and might decide to act out or be disrespectful.

6. You Are Bored: You should also not get married simply because you have nothing else going on in your life. Do not just assume that marriage would provide you all the companionship you need simply because you are uncomfortable with your own company.
Focus on your personal growth, find a hobby, start a business, grow your career, and when the time is right, you would meet your true partner.

7. To Get Over An Ex: Did you just hear that your ex has gotten married? Did you just go through a terrible break-up and you think jumping into a lifetime commitment will heal your broken heart?
Well, this is really wrong. When you do eventually get over the ex (and you will) all you would be left with is a partner you do not love and the feeling of total regret.

8. Pregnancy: Just because you are pregnant, or she is pregnant for you is not enough reason to commit to forever.
This might sound like a good solution at first but in the marriage, you would notice your partner is simply a mother/father to the child and not a wife/husband to you since the child is the only foundation of your relationship.

9. You Have Been Dating Forever: So you have been together for years and years and tying the knots seems like the perfect solution. Sometimes, it isn’t.
When it is time to decide marriage, take another look at your relationship and consider how it will change if you make it official and bring children into it.
Be as honest as possible with yourself and your partner. Do not just start planning a wedding because you think that is the next step.

10. All Your Friends Are Doing It: As humans, we cannot help but compare ourselves to our mates as we progress. We worry about making sure we are where we think we are supposed to be because all our friends are already there. But marriage is a completely personal decision.
Just because everyone around you seem to be jumping in does not mean you should just close your eyes, pick someone and jump in too. Take your time and make sure you, and you alone feel you are ready for the step before taking it.

11. Your Families Get Along: You might have started dating someone because he/she is a family friend or because your families get along perfectly, but this is no reason to make vows to be loyal and faithful to him/her forever. Make sure you are doing it because you both feel ready, in love, and connected with each other

12. You Think It Is The Next Step: You just completed your education, or you just got that big promotion at work. You just bought your first home or you just hit a particular age. Whatever your reason, do not get married just because you think it is the next thing to do. Marriage should not be on some to-do list that you have.
A lot of individuals have married without being prepared emotionally, mentally, spiritually, psychologically and materially and as a result, marriage vows are not kept and thereby a collapse of the union.

Friday, 5 June 2015

SAMSON SEIGHA popular known
As Mr Billi  Birthday party 2015.
Seigha popular call Mr Handsome celebrated his birthday March 29th at Batangas city Philippines. The birthday which started days before the celebration was one of the biggest event ever hosted by a Nigerian. They were celebration since mid night 26th of March till 30th of March indeed a record breaking event.
The party was attended by almost all the blacks in the Philippines and even blacks in neighbouring countries like Malaysia and Singapore and Hong Kong.
SAMSON who is from Ogulagha kingdom and Gbaramatu kingdom in delta state Nigeria is a great entertainer and promoter of entertainment.
He has hosted a lot of shows and events both at home and abroad indeed this year birthday was a blast.

Below are photos of the pre party and after party celebration of Samson Tamaradeinyefa Seigha aka Me Billi  the CEO of the Rich Gang Philippines and also a chieftain of the parliament of friends Philippines.



 Cadet Bamuza Joshua with the celebrant during pre party celebration
 Friends of the parliament taking a selfie with the celebrant
That's the celebrant High Chief Seikam
 Always smiling dudes they are all mariners
 25th night at the celebrant room
 The rich gangs celebrating with there member
 Dj black solo and the celebrant
 Photo shoot
 photo shoot at green coral resort with some guests
 celebrant walking his girlfriend back to her sit
 Photo shoot continues

Mc selebobo

 Pre Party by the the Celebrant girlfriend and friends
 President freedom and friends
 That's the man the real MVP
 Mark 4 and the celebrant during photo shoot

 SAMSON and his Girlfriend Simi

The club is on fire


Life is too short to be dulling Samson Seigha popular called High Chief Seikam loves attending people's shows and event so it's of no doubt "that people throw him surprise party even before and after his birthday.




Megaton Entertainment in collaboration with Mighty black entertainment presents a Summer Party +Batangas City PH . The event was so much full of fun that all the Africans in the Philippines show cash there talents, they were couples dance, campus dance, etc.
The party was attended by almost 2,000 blacks across the Philippines they were Nigerian students, Kenyan students, south African students, Ghanan students etc.
There is a saying that every summer has its own story to tell. This summer fun was a woo.



 Some Nigerian students at the party

Finally this year summer party by megaton entertainment in collaboration with Mighty black entertainment was fun. Indeed there is more fun in the Philippines.